1. Make Sure Your Bed Is Comfortable
It may seem like common sense, but you’d be surprised by how many people who sleep on uncomfortable beds. You should always make sure your bed is comfortable and if it isn’t then you should buy a new mattress and even new pillows.
Buying a new mattress can be quite expensive since a new Queen mattress can cost you anywhere from $500 – $6,000. However, this is an investment that is worth it since most Americans spend half of their entire lives, in bed. In the event that you don’t want to go to a store to look for a new mattress, then you can consider a “mattress in a box” brand. You might want to think about a pillow top mattress to give you even more comfort.
2. Your Bedroom Should Be Comfortable & Conducive To Sleeping
Next, you will have to consider the conditions in your bedroom and whether they are conducive to falling and staying asleep. The majority of people have their best sleep in a dark and cool environment. So, you should have a thermostat that is programmed so the temperature is cool in your bedroom throughout the night and you can also have a fan if needed. It is best to keep your bedroom between 60-67 degrees Fahrenheit according to the National Sleep Foundation. Also, you should make sure that the room is dark enough and if there is too much light coming in through the blinds, you should install room darkening or even velvet curtains.
3. Have A Bath
By taking a bath before bed, this can help to calm you down and clear your head after a long day. This is a great time to take care of and even pamper yourself. There are many lovely bath salts that you can try such as the Sleep Lavender salts which only costs $12.82 on Amazon. You can enjoy your bath with candlelight and even put on music if you desire.
4. Drink Herb Tea Or A Glass Of Warm Milk
Milk, in particular, is great to drink at night since it helps to get your body ready for sleep since it has calcium and l-tryptophan. Or, if you prefer, you can drink some herbal tea which can also help to calm you and even boost your immune system. However, if you choose to drink tea, you should drink the non-caffeinated types.
5. Relaxation Exercises
Exercising is a great way to get rid of excess energy as well as reduce your stress. However, when it comes to exercise for sleep, you should do relaxing exercises such as yoga to help stretch your muscles and reduce stress. By doing yoga before bed, it can help your muscles to release any tension which will then enable you to have much better quality sleep.
Many people enjoy going on Instagram, Facebook or even watching TV in the night before bed. However, the blue light can unfortunately keep you up and prevent you from sleeping properly. So, it is best that you turn off all these devices and simply read a book that you can put down when you’re ready to fall asleep. However, be sure that you don’t read any sort of exciting material such as thrillers since you’ll likely want to remain up to read it.
7. Dismiss Your Worries
Lastly, when it is time for bed, you should leave your worries outside of the bedroom door. Or, you can try writing down anything that you need to do the next day or any thoughts so that you don’t need to think about them. This is a great way to get your rest and sleep peacefully.