Undoubtedly, stress negatively affects the body when there are no healthy coping mechanisms. With 72% of Americans reporting stress-induced health conditions, prioritizing your wellness is essential.
Indeed, stressful situations can impact your physical and mental health, explaining why consistent wellness routines are important. The daily measures you commit to can build adequate resistance that can be helpful in stressful times.
Below are three reasons to be consistent with your wellness routines, even during stressful times.
Maintains physical well-being
Chronic stress triggers the body to produce high amounts of cortisol, which puts it in a constant state of flight or fight.
Naturally, your body produces this hormone when it perceives a threat to make you face the situation or seek cover. For cortisol to function probably, certain vital bodily processes are halted or limited to allow adrenaline to take its course.
For example, digestion becomes limited while the liver reduces its glycogen synthesis function to aid in increased blood pressure, heart rate, and muscle tension. The flight or fight state is meant to last for a short period, but with chronic stress, that is almost impossible.
As a result, you may develop stress-induced health conditions like hypertension, persistent neck or shoulder pains, insomnia, and so on. Fortunately, having a consistent wellness routine can help you manage this better.
Regular exercise, for instance, triggers ample endorphin production that neutralizes cortisol, counteracting the effects of stress to give you much-needed relief while improving your physical health.
It’s always a good idea to do as much research and get as much guidance as possible when it comes to your physical health, and sites like Huddle Men’s Health are a great place to start to ensure you help yourself and don’t cause any further health problems.
Improves mental health
Have you ever wondered why stress takes away your interest in doing anything else? It is due to the effect on your mind. Without the right coping mechanisms, the brain suffers more because it tries fruitlessly to adapt to a prolonged stressful situation.
According to psychiatric research, CT scans of persons with mental health disorders often show some damage to the brain. The hippocampus is responsible for memory and learning, but with chronic stress, it loses a significant amount of its function, resulting in shrinkage.
However, you can avoid this by developing a consistent wellness routine. You can start by finding simple ways to relax in stressful situations. To improve your mental functions, you can consider various options, including plant-based alternatives from platforms like CBDistillery and other wellness elements.
You can do the same to reduce the risks of sinking into depression and other stress-induced mental disorders.
Builds your resilience
The human body has an incredible memory that allows it to recover from difficult circumstances. However, this function will depend on the wellness routines you adopt. Research reveals that your body builds resilience when you commit to consistent wellness routines.
Eating healthy, taking micronutrient supplements, and fitness training all zero into healthy daily routines that increase your chance of overcoming stressful situations quicker. Wellness routines give you a sense of purpose and control, so even when stressful times come, you can have something healthy to focus on.
You may not be able to avoid stress entirely, but you can improve your resistance to its adverse effects. Whenever you feel stressed, all you need to do is revert to wellness routines that have become a part of your coping mechanism.
