Military Life

11 Benefits of Archery to the Body During Daily Practice

Most people consider archery as a sporting activity meant for athletes only. But, do you know, recent scientific researches have proved that it is a great fitness activity capable of providing remarkable health benefits to mind and body. It not only helps to develop new muscles and enhance flexibility but also increases concentration and keeps you active while doing any …

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Health

5 Easy to Follow Tips for Maintaining Good Health

Maintaining good health is more important to people now than it was ever before. People have started consulting professionals and taking classes on fitness. People’s diet has seen a drastic change as they incorporate food rich in protein and nutrients while casting away unhealthy food with unwanted fat. There are many complex diet charts and many time-consuming exercise routines available …

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