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Parenthood
Do you have to beg your kids to put down the tech and get outside? Perhaps you, too, would rather chill in front of the TV than get up and work out. If so, it might be time to rethink your family fitness routine. Contrary to popular belief, encouraging physical activity in your family — and actively participating — can …
Health
Anxiety can sneak up on me when I least expect it. Even when I’m having a great day, something small could make my mind start racing. These are my favorite ways to deal with anxiety when it rears its ugly head. Anyone can find long-term relief by trying new things, but I’ve found the most success with these strategies. 1. …
Military Life
When Larry Samuels says he’s active in his community, he’s really active. His list of groups is more than nine deep. For example, he’s a board member, a former board president, a scholarship committee member and also a regular event participant. In his little corner of the world, Chestertown, Maryland, Larry is a community fixture. That hasn’t changed since he …
General
Losing a pet can be a devastating experience, especially if the pet had been with the owner for years or even decades. Luckily, it’s possible to find great gifts for people who have just lost their pet that can help them get through this difficult time and honor their beloved furry friend. You may know the person better than they …
Travel
Pennsylvania is a place that has beautiful landscapes, history and heritage. With a beautiful autumn season that draws visitors every year, and plenty to do in the other seasons, it is a place where you will enjoy many activities. It is also home to one of the world’s biggest stadiums, Beaver Stadium. Here are some of the most amazing places …
Parenthood
Anxiety doesn’t have a set age limit. Even young children can be affected — is yours one of them? If so, you need to exercise extra patience in your parenting. Instead of minimizing your child’s fears, teach them the tools they need to regulate their emotions for a lifetime. Here are eight tips for parents of children with anxiety. Teach …
Food, Travel
Are you planning a trip with your family? Between choosing a destination and packing, you barely have time to gather snacks. You want to find nutritious treats as well. Consider the following healthy snacks for your next adventure. Snack Bars These are easy to grab and place in your backpack. Plus, they are less messy for your kids to eat. …
Home
Packing, scheduling pet- or plant-sitters, coordinating time off from work, arranging for the kids to make up any missed schoolwork…traveling with a family is complicated enough! Whether it’s for work or pleasure, when you’re traveling, you want to have as few worries as possible—especially about your home. Wondering whether your home is safe and secure can be a huge distraction, …
Parenthood
Most parents understand the importance of teaching their kids about health. But what do you do when your child is heading off to college without basic health skills like making doctor appointments and cooking healthy meals? Whether they’re a freshman or super senior, it’s crucial that you discuss topics like personal hygiene, sexual safety and mental health. Here are a …
Health
The new year is nearly here. Are you one of the millions of Americans who plan to resolve to get healthier in 2022? You don’t have to commit to losing 100 pounds or running a marathon to improve your overall well-being and energy levels. Here are five simple ways to live a healthier lifestyle that anyone can resolve to do …
