Health

Why You Should Prioritize Your Wellness In Stressful Times

Undoubtedly, stress negatively affects the body when there are no healthy coping mechanisms. With 72% of Americans reporting stress-induced health conditions, prioritizing your wellness is essential. Indeed, stressful situations can impact your physical and mental health, explaining why consistent wellness routines are important. The daily measures you commit to can build adequate resistance that can be helpful in stressful times. …

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military wivesMilitary Life

How Friends Can Support Mothers In Military Families

Mothers in military families face a unique set of challenges. On the one hand, they are often the sole parent of their children, while at the same time, their benefits packages don’t always provide additional income or business opportunities. Without emotional and practical support from friends and family members, these incredible mothers may feel alone and overwhelmed. But providing meaningful …

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Food

5 Tips to Spend Less Time on Meal Prep for People with Busy Schedules

Finding time to cook nutritious meals can seem daunting, especially with our lives becoming busier. Meal prepping is an excellent way to save time during the week but it also takes up valuable time.  However, with some strategies and tricks, it’s possible to spend less time preparing meals while still enjoying nutritious meals throughout the week. In this blog post, …

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